Durian fruit benefits

One fruit that is loved by many people is the durian. Besides that it tastes very delicious and fragrant aroma, it is one of the durian fruit healthy food because it has many benefits for health. Not only is the flesh alone, but also on the skin and leaves. But not many people know, sometimes they even think durian is a fruit that can cause disease. Indeed, the opinion was not entirely wrong, because eating durian fruit can increase blood pressure. Besides cholesterol levels in the durian is also quite high.But the durian is a healthy diet is good for the body if eaten without exaggeration. In the durian fruit flesh contains many nutrients, which are carbohydrates, fat, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains a fair amount of sugar as well as its heat so that people with diabetes and pregnant women should not consume durian.Phosphorus and iron contained in the durian were 10 times more than a banana. Nutrient content per 100 grams of durian fruit is 67 grams of water, 2.5 grams fat, 28.3 grams carbohydrates, 1.4 grams fiber, 2.5 grams of protein, and energy yield of approximately 520 kJ.Here are some durian for health benefits:Anemia can be overcome because durian is rich in folic acid and iron.Can cope with constipation because the durian contain lots of fiber.Besides durian skins are crushed and applied to the abdomen to facilitate defecation.Preventing premature aging because they contain vitamin C as an antioxidant.Increase low blood pressure because they contain iron and its heat.Overcome swelling.Treat the rash on the skin (ringworm).Good for healthy bones and joints because it contains calcium, potassium, and various vitamin B.The content of manganese can maintain a stable blood sugar levels.Durian skin is burned and used as ash, water can launch period, but also to be abortive.The fruit can be as a cure jaundice.Increased appetite because it contains niacin and thiamin.Riboflavin (vitamin B2) may help to deal with migraines.Maintaining a healthy thyroid for the content of copper.Can reduce stress and depression because the content of pyridoxine (B6).Good for dental health because it contains phosphorus (P).Durian fruit leather can be used as a mosquito repellent.The roots and leaves of durian steeping water can be as antipyretics.Believed to be an aphrodisiac.Its roots can be to treat infections of the nails.So many benefits to be gained durian, while not consume to excess.

recource

http://pusatmedis.com/manfaat-buah-durian-bagi-kesehatan_568.htm